Pass on the takeout in favor of your own homemade Egg Roll Bowl! This simple, healthy and easy-to-make recipe is…
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Healthy Eating
3 Easy and Delicious Super Bowl Snacks
It’s that time of year again…SUPER BOWL!!! And if you’re like me, you watch the game to be a part…
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75Hard
“A lot of people think this is a fitness challenge…this is not that. This is a program created to develop…
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What I Eat in a Day (Just a Random Weekday!)
I’ve gotten requests to post a “what I eat in a day” so this is just a random weekday of…
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Imposter Cookie Dough
Today I’m sharing a very simple and delicious snack and dessert – Imposter Cookie Dough! This easy, 3-step recipe will…
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Effective Strategies & Tips for Avoiding Binges
If you follow me on IG (@elizabeth_healthy_life), you know I am open about my struggle with binge eating disorder and…
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