So, I’m kind of chuckling as I start writing this post because the 2020 we envisioned back in December 2019 doesn’t look a thing like it does now. With that being said, I am INCREDIBLY proud of my 2020. Not only did I still manage to check many things off my 2020 goals list and … Read More about Goals for 2020 – How Did They Turn Out?!
Looking for a delicious and easy holiday gift or dessert? Look no further! My Kahlua Fudge makes the perfect gift and is incredibly versatile when it comes to dessert. In years past, I made this fudge as a holiday / Happy New Year gift to friends and colleagues, and got raving reviews. Once it’s made, … Read More about Kahlua Fudge
This blog post was requested and I thought it was such a fun idea! Basically, people submit assumptions about you, and you state whether they’re true or not. And spoiler alert: you all were very accurate in your assumptions! I guess that means I show my true colors on Instagram (something I do strive to … Read More about Assumptions
I’ve gotten requests to post a “what I eat in a day” so this is just a random weekday of eating. Some things to note: I eat over 2,000 calories a day. This fuels me throughout my day, running, and life. I eat to keep myself healthy, energized, happy, and also injury free. I eat … Read More about What I Eat in a Day (Just a Random Weekday!)
Today I’m sharing a very simple and delicious snack and dessert – Imposter Cookie Dough! This easy, 3-step recipe will have your mouth watering and will last for days. Ingredients: 1 can chickpeas Dash of salt 1/4 tsp. baking soda 2 tsp. vanilla 2 T nut butter (I use peanut butter) 1/8 cup milk 2 … Read More about Imposter Cookie Dough
If you follow me on IG (@elizabeth_healthy_life), you know I’m hard at work building a mileage base. Because I took a 4.5 month break from running, I had to start very small – 15 minute easy paced runs. Yes, 15 minutes! Below are pictures from my base building so far (green lines are on the … Read More about Base Building – What it is and Why it’s Important