Strongest Self, LLC Run Coaching

1-On-1 Personal Coaching

Ongoing customized training written specifically for your goals with communication and support, access to the private Strongest Self team forum, and more.

Services you will receive:

  • Unlimited coaching and support.
  • Customized training schedule through Final Surge with specific distances, effort ranges, and paces.
  • ‘Launch’ video call to meet, review goals and training, and have any questions answered.
  • Ongoing communication through email, text, scheduled video and phone calls, and Final Surge.
  • Unlimited plan adjustments and feedback on training runs.
  • Monthly check-in video or phone call (athlete initiated, 30 minutes).
  • Access to private team forum to easily connect with coaches and teammates.
  • Running Warehouse discount code unique to Strongest Self.
  • Detailed race plan with 30-minute pre-race phone or video call.

Pricing:

$100/month

Are you ready to commit to yourself and your goals? Fill in the form below to get started!




Coaching Philosophy

There’s no doubt that running is hard. But hard does not mean impossible. With commitment, passion, and grit, anyone can take their running to the next level.

Make your running journey take off by working with a coach; someone to answer your questions, push you beyond your limits, help fit training into a busy schedule, and celebrate with you when you experience breakthroughs, hit milestones, and set personal records. 

Becoming your ‘Strongest Self’ is not limited to just running fast miles or setting a PR. It means pushing through excuses, strengthening your mentality and having a growth mindset, unlocking new potentials you didn’t know were within you, and having these strengths overflow into other facets of your life. 

Passionate, reliable, and caring, I am eager to help you chase down your goals and push you to become your Strongest Self!

Athlete Testimonials

Best decision I have made as a runner.

I joined the Strongest Self Team in December 2019. Working with Elizabeth has been great! While I was a busy graduate student and working full time time, Elizabeth made sure to create a customized running plan to fit my lifestyle. She creates a schedule that will fit your needs and goals. Elizabeth is such a positive and encouraging coach and she doesn’t put all the focus on meeting paces and setting PR’s. She makes sure that the athlete is taken care of both physically and mentally. I would highly recommend Elizabeth to any runner!
Danielle

I hands down, 10×10 encourage folx at any level to chat with Elizabeth and consider becoming part of her Strongest Self Team.

Elizabeth has hands down been the best decision I made when it comes to running. Having worked with her for nearly 3 years now, I have shown such tremendous growth and I owe a lot of it to Elizabeth’s consistent encouragement, dedication and the pride she has for her athletes and the sport. From fueling guidance and pep talks, to learning how to properly recover, especially on recovery runs, she has given me a safe space to explore and grow. Additionally, she continues to challenge me with paces and workouts I thought I could never run, cheering me on no matter the outcome. I have learned through her to really trust the process.
Jamison

My running has improved in ways I couldn’t have imagined were possible.

Not only have I felt myself getting physically stronger, having some of my best races under Elizabeth’s guidance, I’ve also grown mentally stronger. Elizabeth’s warmth, support, and encouragement makes me feel like I can accomplish any workout or long run, no matter how hard it initially seems. I am excited to continue working with her, and couldn’t recommend her services enough. 
Stephanie

I could not have asked for a better coach.

When looking for a running coach I was hoping to find someone to make me a faster runner but with Elizabeth I’ve gained so much more. Not only have I gained a coach who has made me stronger as a runner, I have also gained a friend and a mentor who is interested in getting her athletes stronger as people, not just runners.
Will

Frequently Asked Questions

Not at all! Many athletes train without a goal race in mind and jump into one if they find a race that interests them.

Yes. There are many running apps to use to record your training and automatically upload your data to Final Surge.

Strongest Self coaches runners of all levels. Whether you are looking to start running, come back after significant time off, or looking to PR your next race, this team is for you!

Ready to Join Strongest Self?

I am excited to work with you! Please complete the form below to get started.