Strongest Self, LLC Run Coaching

1:1 Personal Coaching

Ongoing customized training written specifically for your goals with unlimited communication and support.

Services you will receive:

  • Unlimited coaching and support from Elizabeth.
  • Customized training schedule through Final Surge with specific distances, paces, and heart rate ranges calculated to athlete’s individuality.
  • ‘Launch’ video call to meet, review goals and training, and have any questions answered.
  • Ongoing communication through email, text, scheduled video and phone calls, and Final Surge.
  • Unlimited plan adjustments and feedback on training runs.
  • Monthly check-in video or phone call (athlete initiated).
  • Guidance on runner-specific strength training.
  • Detailed race plan with pre-race phone or video call.


6-month (minimum) – $80/month*

Month-to-month – $90/month

*most popular plan

Customized Training Plan

A one-time customized training plan written specifically for your goals.

Services you will receive:

  • Customized training plan for up to 6 months with specific distances, paces, and heart rate ranges calculated to athlete’s individuality.
  • Video call to review plan and have any questions answered. There is no further communication after this call.



Are you ready to commit to yourself and your goals? Fill in the form below to get started!

Coaching Philosophy

There’s no doubt that running is hard. But hard does not mean impossible. With commitment, passion, and grit, anyone can take their running to the next level.

Make your running journey take off by working with a coach; someone to answer your questions, push you beyond your limits, help fit training into a busy schedule, and celebrate with you when you experience breakthroughs, hit milestones, and set personal records. 

Becoming your ‘Strongest Self’ is not limited to just running fast miles or setting a PR. It means pushing through excuses, strengthening your mentality and having a growth mindset, unlocking new potentials you didn’t know were within you, and having these strengths overflow into other facets of your life. 

Passionate, reliable, and caring, I am eager to help you chase down your goals and push you to become your Strongest Self!

Athlete Testimonials

Frequently Asked Questions

Not at all! Many athletes train without a goal race in mind and jump into one if they find a race that interests them.

Absolutely. Many runners do this as the 6-month commitment is a minimum. If you wish to go longer than 6 months, each additional month will continue to be $80.

Yes, however, running with a GPS watch will significantly elevate your training. There are many running apps to use that will sync and automatically upload your data to Final Surge.

Yes. Part of my coaching is giving guidance on runner specific strength training. This training will supplement your running to help prevent injuries and keep you feeling strong and healthy.

Strongest Self coaches runners of all levels. Whether you are looking to start running, come back after significant time off, or looking to PR your next race, this team is for you!

Ready to Join Strongest Self?

I am excited to work with you! Please complete the form below to get started.