Let’s live healthy lives together!

Stay up to date with my latest recipes, wellness tips, running adventures, and more.

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A woman is sitting at the top of a mountain. She is wearing a navy blue shirt, pink sunglasses on her head, and a blue hydration pack. Adding in cross training exercises, like hiking, is one way to navigate the off season and maintenance running.
Half Marathons / Marathons / Running / Tips & Advice

Maintenance Running – 9 Tips For Navigating The Off Season

Maintenance running, or the time in between structured training cycles, is an important piece of your running journey if you want to continue progressing. While eager to maintain fitness we’ve recently unlocked and feeling like we should prioritize recovery a little more, off season running can be challenging for runners to navigate. However, if done…


Interested in slowly adding speed into your training?

Grab my Introduction to Speed Work guide here!


Running

Recipes

A woman is sitting at the top of a mountain. She is wearing a navy blue shirt, pink sunglasses on her head, and a blue hydration pack. Adding in cross training exercises, like hiking, is one way to navigate the off season and maintenance running.
Half Marathons / Marathons / Running / Tips & Advice

Maintenance Running – 9 Tips For Navigating The Off Season

Maintenance running, or the time in between structured training cycles, is an important piece of your running journey if you want to continue progressing. While eager to maintain fitness we’ve recently unlocked and feeling like we should prioritize recovery a little more, off season running can be challenging for runners to navigate. However, if done…


Interested in slowly adding speed into your training?

Grab my Introduction to Speed Work guide here!


Hey there!

Welcome to Elizabeth Healthy Life!

With a focus on healthy living, delicious recipes, running, and the outdoors, Elizabeth Healthy Life documents my life as a young adult who turned tragedy and grief into motivation to pursue and accomplish my dreams.

I hope you leave here feeling inspired and motivated to be your best self.

Elizabeth

Let’s live healthy lives together!

Stay up to date with my latest recipes, wellness tips, running adventures, and more.

.