Let’s live healthy lives together!
Stay up to date with my latest recipes, wellness tips, running adventures, and more.
Running in the Heat – How to Make it More Bearable (and Fun!)
The weather finally warms up and to celebrate, you head out for a run in the sunshine only to find that you’re overheating and exhausted just a few minutes into it. Paces that were easy in the winter now feel more challenging and running feels flat out hard. Running in the heat is possible (and…
Easy Instant Pot Shredded BBQ Chicken
This simple and delicious Instant Pot shredded BBQ chicken takes 30 minutes to make and is incredibly versatile when it comes to serving. What’s best is that you can make this even if you don’t own an Instant Pot; the stove top or oven work just fine. Keep this recipe in your back pocket for…
Glute Activation Warm Up – 5 Best Exercises and Benefits for Runners
If you’re a runner who skips a glute activation warm up routine, it’s possible you’re not running to your full potential. Our glutes are some of the strongest and most powerful muscles in our body, yet they are often very underutilized. For instance, sitting at a desk, sleeping, driving, eating and watching tv are all…
How You Know You’re Ready to Run Your First Marathon
Are you thinking about running your first marathon? That’s not a decision to take lightly! Training for and running your first marathon is a big endeavor. There are many things to consider but with time, passion, and planning it is possible and very manageable. Below are five reasons to gauge whether or not you’re ready…
Best Running Gear for Beginner Runners
Are you a beginner runner wondering what to invest in when it comes to running gear? There are so many items and options to choose from, it can be overwhelming and difficult to prioritize what you really need. Here is the best running gear beginners should invest in to help get you started with this…
Interested in slowly adding speed into your training?
Grab my Introduction to Speed Work guide here!
Running
Recipes
Running in the Heat – How to Make it More Bearable (and Fun!)
The weather finally warms up and to celebrate, you head out for a run in the sunshine only to find that you’re overheating and exhausted just a few minutes into it. Paces that were easy in the winter now feel more challenging and running feels flat out hard. Running in the heat is possible (and…
Easy Instant Pot Shredded BBQ Chicken
This simple and delicious Instant Pot shredded BBQ chicken takes 30 minutes to make and is incredibly versatile when it comes to serving. What’s best is that you can make this even if you don’t own an Instant Pot; the stove top or oven work just fine. Keep this recipe in your back pocket for…
Glute Activation Warm Up – 5 Best Exercises and Benefits for Runners
If you’re a runner who skips a glute activation warm up routine, it’s possible you’re not running to your full potential. Our glutes are some of the strongest and most powerful muscles in our body, yet they are often very underutilized. For instance, sitting at a desk, sleeping, driving, eating and watching tv are all…
How You Know You’re Ready to Run Your First Marathon
Are you thinking about running your first marathon? That’s not a decision to take lightly! Training for and running your first marathon is a big endeavor. There are many things to consider but with time, passion, and planning it is possible and very manageable. Below are five reasons to gauge whether or not you’re ready…
Best Running Gear for Beginner Runners
Are you a beginner runner wondering what to invest in when it comes to running gear? There are so many items and options to choose from, it can be overwhelming and difficult to prioritize what you really need. Here is the best running gear beginners should invest in to help get you started with this…
Interested in slowly adding speed into your training?
Grab my Introduction to Speed Work guide here!
Hey there!
Welcome to Elizabeth Healthy Life!
With a focus on healthy living, delicious recipes, running, and the outdoors, Elizabeth Healthy Life documents my life as a young adult who turned tragedy and grief into motivation to pursue and accomplish my dreams.
I hope you leave here feeling inspired and motivated to be your best self.
Elizabeth
Let’s live healthy lives together!
Stay up to date with my latest recipes, wellness tips, running adventures, and more.