Let’s live healthy lives together!

Stay up to date with my latest recipes, wellness tips, running adventures, and more.

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A woman is wearing a black tank top and black shorts. She is on her hands and knees in a tabletop position performing a donkey kickback with one leg extended up and out behind her. Donkey kicks are part of a glute activation warm up routine.
Half Marathons / Marathons / Running / Tips & Advice

Glute Activation Warm Up – 5 Best Exercises and Benefits for Runners

If you’re a runner who skips a glute activation warm up routine, it’s possible you’re not running to your full potential. Our glutes are some of the strongest and most powerful muscles in our body, yet they are often very underutilized. For instance, sitting at a desk, sleeping, driving, eating and watching tv are all…

A woman is about to cross the finish line of a marathon. She is wearing a white t-shirt and black leggings. She is smiling and pumping her fists.
Marathons / Most Popular Posts / Running / Tips & Advice

How You Know You’re Ready to Run Your First Marathon

Are you thinking about running your first marathon? That’s not a decision to take lightly! Training for and running your first marathon is a big endeavor. There are many things to consider but with time, passion, and planning it is possible and very manageable. Below are five reasons to gauge whether or not you’re ready…


Interested in slowly adding speed into your training?

Grab my Introduction to Speed Work guide here!


Running

Recipes

A woman is wearing a black tank top and black shorts. She is on her hands and knees in a tabletop position performing a donkey kickback with one leg extended up and out behind her. Donkey kicks are part of a glute activation warm up routine.
Half Marathons / Marathons / Running / Tips & Advice

Glute Activation Warm Up – 5 Best Exercises and Benefits for Runners

If you’re a runner who skips a glute activation warm up routine, it’s possible you’re not running to your full potential. Our glutes are some of the strongest and most powerful muscles in our body, yet they are often very underutilized. For instance, sitting at a desk, sleeping, driving, eating and watching tv are all…

A woman is about to cross the finish line of a marathon. She is wearing a white t-shirt and black leggings. She is smiling and pumping her fists.
Marathons / Most Popular Posts / Running / Tips & Advice

How You Know You’re Ready to Run Your First Marathon

Are you thinking about running your first marathon? That’s not a decision to take lightly! Training for and running your first marathon is a big endeavor. There are many things to consider but with time, passion, and planning it is possible and very manageable. Below are five reasons to gauge whether or not you’re ready…


Interested in slowly adding speed into your training?

Grab my Introduction to Speed Work guide here!


Hey there!

Welcome to Elizabeth Healthy Life!

With a focus on healthy living, delicious recipes, running, and the outdoors, Elizabeth Healthy Life documents my life as a young adult who turned tragedy and grief into motivation to pursue and accomplish my dreams.

I hope you leave here feeling inspired and motivated to be your best self.

Elizabeth

Let’s live healthy lives together!

Stay up to date with my latest recipes, wellness tips, running adventures, and more.

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