Let’s live healthy lives together!
Stay up to date with my latest recipes, wellness tips, running adventures, and more.
Strength for Runners – Why Strength Matters and How to Get Started
Strength for runners is crucial for becoming stronger and faster, and keeping injuries at bay. Doctor of Physical Therapy and 3:07 marathoner, Holly Richard, provides guidance on how to start strength training and insight as to why it will make you a stronger runner. Strength for Runners – Meet the Doctor of Physical Therapy Hello,…
Fueling for Running – How to Fuel and Why It’s Important
If you want to take your running to the next level and feel strong while doing so, make sure you’re fueling! Sports Dieititian and sub-3 hour marathoner, Meghann Featherstun, answers your frequently asked questions about fueling for running, why it’s important, and how to find what works best for you. Fueling for Running – Meet…
Training Plans For Runners – 5 Key Factors Of Effective Training Plans
There’s no doubt that one factor of becoming a stronger runner is following a proper training plan. No two runners are alike and therefore, no two training plans are identical. There are many factors that go into creating effective training plans for runners. Make sure the plan you’re following includes these five components so you…
Recovery for Runners – 5 Tips to Help You Rebuild After a Run
Whether you’re training for a long distance race, running casually, or just beginning your journey with this sport, recovery is crucial for all runners. Proper post-run recovery plays a big role in jumpstarting the muscle rebuilding process, preventing injuries, and also avoiding overtraining and burnout. So, if you’re lacking an effective and healthy post-run routine,…
How to Build Mental Toughness – 6 Ways Runners Build Mental Strength
If you’re a long distance runner, you probably know that running is just as much mental as it is physical, if not more. It doesn’t matter which distance you’re training for or how experienced you are with this sport, all runners benefit from practicing, building, and sharpening their mental toughness skills. But how does a…
Interested in slowly adding speed into your training?
Grab my Introduction to Speed Work guide here!
Running
Recipes
Strength for Runners – Why Strength Matters and How to Get Started
Strength for runners is crucial for becoming stronger and faster, and keeping injuries at bay. Doctor of Physical Therapy and 3:07 marathoner, Holly Richard, provides guidance on how to start strength training and insight as to why it will make you a stronger runner. Strength for Runners – Meet the Doctor of Physical Therapy Hello,…
Fueling for Running – How to Fuel and Why It’s Important
If you want to take your running to the next level and feel strong while doing so, make sure you’re fueling! Sports Dieititian and sub-3 hour marathoner, Meghann Featherstun, answers your frequently asked questions about fueling for running, why it’s important, and how to find what works best for you. Fueling for Running – Meet…
Training Plans For Runners – 5 Key Factors Of Effective Training Plans
There’s no doubt that one factor of becoming a stronger runner is following a proper training plan. No two runners are alike and therefore, no two training plans are identical. There are many factors that go into creating effective training plans for runners. Make sure the plan you’re following includes these five components so you…
Recovery for Runners – 5 Tips to Help You Rebuild After a Run
Whether you’re training for a long distance race, running casually, or just beginning your journey with this sport, recovery is crucial for all runners. Proper post-run recovery plays a big role in jumpstarting the muscle rebuilding process, preventing injuries, and also avoiding overtraining and burnout. So, if you’re lacking an effective and healthy post-run routine,…
How to Build Mental Toughness – 6 Ways Runners Build Mental Strength
If you’re a long distance runner, you probably know that running is just as much mental as it is physical, if not more. It doesn’t matter which distance you’re training for or how experienced you are with this sport, all runners benefit from practicing, building, and sharpening their mental toughness skills. But how does a…
Interested in slowly adding speed into your training?
Grab my Introduction to Speed Work guide here!
Hey there!
Welcome to Elizabeth Healthy Life!
With a focus on healthy living, delicious recipes, running, and the outdoors, Elizabeth Healthy Life documents my life as a young adult who turned tragedy and grief into motivation to pursue and accomplish my dreams.
I hope you leave here feeling inspired and motivated to be your best self.
Elizabeth
Let’s live healthy lives together!
Stay up to date with my latest recipes, wellness tips, running adventures, and more.