Let’s live healthy lives together!
Stay up to date with my latest recipes, wellness tips, running adventures, and more.
Training Plans For Runners – 5 Key Factors Of Effective Training Plans
There’s no doubt that one factor of becoming a stronger runner is following a proper training plan. No two runners are alike and therefore, no two training plans are identical. There are many factors that go into creating effective training plans for runners. Make sure the plan you’re following includes these five components so you…
Recovery for Runners – 5 Tips to Help You Rebuild After a Run
Whether you’re training for a long distance race, running casually, or just beginning your journey with this sport, recovery is crucial for all runners. Proper post-run recovery plays a big role in jumpstarting the muscle rebuilding process, preventing injuries, and also avoiding overtraining and burnout. So, if you’re lacking an effective and healthy post-run routine,…
How to Build Mental Toughness – 6 Ways Runners Build Mental Strength
If you’re a long distance runner, you probably know that running is just as much mental as it is physical, if not more. It doesn’t matter which distance you’re training for or how experienced you are with this sport, all runners benefit from practicing, building, and sharpening their mental toughness skills. But how does a…
Running in the Heat – How to Make it More Bearable (and Fun!)
The weather finally warms up and to celebrate, you head out for a run in the sunshine only to find that you’re overheating and exhausted just a few minutes into it. Paces that were easy in the winter now feel more challenging and running feels flat out hard. Running in the heat is possible (and…
Easy Instant Pot Shredded BBQ Chicken
This simple and delicious Instant Pot shredded BBQ chicken takes 30 minutes to make and is incredibly versatile when it comes to serving. What’s best is that you can make this even if you don’t own an Instant Pot; the stove top or oven work just fine. Keep this recipe in your back pocket for…
Interested in slowly adding speed into your training?
Grab my Introduction to Speed Work guide here!
Running
Recipes
Training Plans For Runners – 5 Key Factors Of Effective Training Plans
There’s no doubt that one factor of becoming a stronger runner is following a proper training plan. No two runners are alike and therefore, no two training plans are identical. There are many factors that go into creating effective training plans for runners. Make sure the plan you’re following includes these five components so you…
Recovery for Runners – 5 Tips to Help You Rebuild After a Run
Whether you’re training for a long distance race, running casually, or just beginning your journey with this sport, recovery is crucial for all runners. Proper post-run recovery plays a big role in jumpstarting the muscle rebuilding process, preventing injuries, and also avoiding overtraining and burnout. So, if you’re lacking an effective and healthy post-run routine,…
How to Build Mental Toughness – 6 Ways Runners Build Mental Strength
If you’re a long distance runner, you probably know that running is just as much mental as it is physical, if not more. It doesn’t matter which distance you’re training for or how experienced you are with this sport, all runners benefit from practicing, building, and sharpening their mental toughness skills. But how does a…
Running in the Heat – How to Make it More Bearable (and Fun!)
The weather finally warms up and to celebrate, you head out for a run in the sunshine only to find that you’re overheating and exhausted just a few minutes into it. Paces that were easy in the winter now feel more challenging and running feels flat out hard. Running in the heat is possible (and…
Easy Instant Pot Shredded BBQ Chicken
This simple and delicious Instant Pot shredded BBQ chicken takes 30 minutes to make and is incredibly versatile when it comes to serving. What’s best is that you can make this even if you don’t own an Instant Pot; the stove top or oven work just fine. Keep this recipe in your back pocket for…
Interested in slowly adding speed into your training?
Grab my Introduction to Speed Work guide here!
Hey there!
Welcome to Elizabeth Healthy Life!
With a focus on healthy living, delicious recipes, running, and the outdoors, Elizabeth Healthy Life documents my life as a young adult who turned tragedy and grief into motivation to pursue and accomplish my dreams.
I hope you leave here feeling inspired and motivated to be your best self.
Elizabeth
Let’s live healthy lives together!
Stay up to date with my latest recipes, wellness tips, running adventures, and more.