Let’s live healthy lives together!
Stay up to date with my latest recipes, wellness tips, running adventures, and more.
Do You Want to PR in Running? Here’s What to Do!
You may hear the term “PR” (personal record) quite often in the running world. Setting a PR in running is a goal many people have, as we love to push ourselves and see how fast we can run a specific distance. In this post, I share 17 factors that play a significant role in training…
Maintenance Running – 9 Tips For Navigating The Off Season
Maintenance running, or the time in between structured training cycles, is an important piece of your running journey if you want to continue progressing. While eager to maintain fitness we’ve recently unlocked and feeling like we should prioritize recovery a little more, off season running can be challenging for runners to navigate. However, if done…
How to Recover From a Marathon
If you recently ran a marathon, congratulations! Training for and running 26.2 miles is a huge physical and mental endeavor, and taking time to recover from a marathon is essential. In the days and weeks following the race, keep in mind you’ve pushed your body beyond its limits. Below are guidelines to follow post-race so…
Tips for Running in the Rain – 7 Ways to Crush a Rainy Run!
There is no feeling like running in the rain! Whether it brings you peace, a sense of empowerment, or is practice for what race day may bring, many runners enjoy pounding the pavement in wet weather. However, we need to take extra precautions while it’s raining to ensure our safety. Follow these seven tips for…
The Ultimate Marathon Checklist – Must-Haves for a Strong Race
Take the guesswork out of what to pack for your upcoming race and use this marathon checklist to ensure nothing is forgotten. Even if you’re running a different distance, this list covers all you need so you can stand on the starting line feeling prepared, relaxed, and excited to crush your race. Pre Race: With…
Interested in slowly adding speed into your training?
Grab my Introduction to Speed Work guide here!
Running
Recipes
Do You Want to PR in Running? Here’s What to Do!
You may hear the term “PR” (personal record) quite often in the running world. Setting a PR in running is a goal many people have, as we love to push ourselves and see how fast we can run a specific distance. In this post, I share 17 factors that play a significant role in training…
Maintenance Running – 9 Tips For Navigating The Off Season
Maintenance running, or the time in between structured training cycles, is an important piece of your running journey if you want to continue progressing. While eager to maintain fitness we’ve recently unlocked and feeling like we should prioritize recovery a little more, off season running can be challenging for runners to navigate. However, if done…
How to Recover From a Marathon
If you recently ran a marathon, congratulations! Training for and running 26.2 miles is a huge physical and mental endeavor, and taking time to recover from a marathon is essential. In the days and weeks following the race, keep in mind you’ve pushed your body beyond its limits. Below are guidelines to follow post-race so…
Tips for Running in the Rain – 7 Ways to Crush a Rainy Run!
There is no feeling like running in the rain! Whether it brings you peace, a sense of empowerment, or is practice for what race day may bring, many runners enjoy pounding the pavement in wet weather. However, we need to take extra precautions while it’s raining to ensure our safety. Follow these seven tips for…
The Ultimate Marathon Checklist – Must-Haves for a Strong Race
Take the guesswork out of what to pack for your upcoming race and use this marathon checklist to ensure nothing is forgotten. Even if you’re running a different distance, this list covers all you need so you can stand on the starting line feeling prepared, relaxed, and excited to crush your race. Pre Race: With…
Interested in slowly adding speed into your training?
Grab my Introduction to Speed Work guide here!
Hey there!
Welcome to Elizabeth Healthy Life!
With a focus on healthy living, delicious recipes, running, and the outdoors, Elizabeth Healthy Life documents my life as a young adult who turned tragedy and grief into motivation to pursue and accomplish my dreams.
I hope you leave here feeling inspired and motivated to be your best self.
Elizabeth
Let’s live healthy lives together!
Stay up to date with my latest recipes, wellness tips, running adventures, and more.