Services Available



Month-to-Month 1:1 Personalized Coaching: $90/month

6-month (minimum) Commitment 1:1 Personalized Coaching: $80/month

Services you will receive:

  • Unlimited coaching and support from Elizabeth
  • Customized training schedule through Final Surge with specific distances, paces and heart rate ranges calculated to athlete’s individuality
  • Launch video call to review training goals and future training
  • Ongoing communication through email, text, scheduled video chat, and Final Surge
  • Unlimited plan adjustments and feedback on training runs
  • Monthly check-in video or phone call (athlete initiated)
  • Guidance on runner-specific strength training
  • Detailed race plan with pre-race phone or video call



Fully customized training plan for up to 6 months. This includes distances, workouts, paces, and heart rate ranges customized to YOU! When the plan is finalized, we will video chat to review it and so I can answer any questions. There is no further communication after the video chat.

*All payments can be made through Venmo or Apple Pay Cash. Payments are due in full within the first week of each month.

Interested in working with Elizabeth? Send an email to [email protected] to get started today!