New from the Blog
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How to Start Running Postpartum: 7 Important Tips
Life after giving birth is beautiful and can also be overwhelming. Hobbies we enjoyed pre-pregnancy, like running, may seem impossible whether it’s due to a lack of time, lack of sleep, or feeling out of shape. However, with consistency and patience, you can absolutely build back your running stamina. Below I share seven important tips…
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11 Tips for Running in the Heat
The weather finally warms up and to celebrate, you head out for a run only to find that you’re overheating and exhausted just a few minutes into it. Paces that were easy in the winter now feel more challenging and running feels flat out hard. Running in the heat is possible (and fun!), yet you…
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How to Become a Morning Exercise Person
The thought of exercising first thing in the morning is appealing to many. We envision ourselves starting the day with some movement and crossing off a big “to-do” on our list of daily tasks. However, when it comes to actually following through, many people find themselves struggling to get out of bed. Below are five…
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REVEL White Mountains Marathon: What You Need To Know
The REVEL races have reached the east coast! If you’re considering running the REVEL White Mountains Marathon in New Hampshire, here are recaps of the expo, course, and five tips on how to train for this race and execute a successful run. Personally, I loved this race and I hope you’re swayed into running it…
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6 Ways to Navigate the Post-Race Blues
The post-race blues can hit you like a ton of bricks. After months of training and finally running your goal race, it’s suddenly time to rest, recover, and take a step back from high mileage and training. If you’re experiencing the post-race blues, here are six strategies to help you process your feelings and keep your…
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