New from the Blog
Ultimate Guide to Run Your Best Race
One reality of running and racing is that even if you have an incredible training cycle, setting a PR is never guaranteed. However, if you follow these eleven tips after crossing the starting line, not only may you run your best race, but it’s possible you might set a PR along the way! Ultimate Guide…
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What to Do on Race Morning
After months of training, your alarm goes off and it’s race morning! Time is ticking and you’re just moments away from your goal run. Keep your morning stress-free and set yourself up for success with these nine tips as you head to the start line. Now that you’ve had a successful training cycle and have…
How to Prepare for A Race: 9 Tips for Race Week
Whether you’re an experienced or new runner, race week may leave you feeling nervous. While it’s completely normal to experience pre-race jitters, the days leading up to your big run can have a large impact on your race. Follow these 9 tips for how to prepare physically and mentally for your strongest race! After months…
7 Benefits of Running a Race During a Training Cycle
Have you ever thought about running a race in the middle of a training cycle? While it’s certainly not necessary, participating in a race while training for a goal run can help nail down your race day routine, give you a boost of confidence, and be a “dress rehearsal” for your big day! Keep in…
Intro to Speed Workouts: 3 Ways to Add Speed Into Your Training
Adding speed workouts to your training is a very delicate endeavor. It’s important to start small when beginning with faster running to keep the risk for injury, burnout, and overtraining low. Start with these three workouts and, if done properly, they’ll help you become a stronger and faster runner. For many runners, building speed, setting…
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